Description
This Brown Sugar Overnight Oats recipe is the ultimate make-ahead breakfast—wholesome, creamy, and naturally sweetened with maple syrup. With just a few pantry staples like rolled oats, chia seeds, and vanilla, you can create a satisfying meal that’s ready to enjoy straight from the fridge. Perfect for busy mornings, this easy recipe takes less than 10 minutes to prepare and is packed with fiber, protein, and healthy fats. Customize with your favorite toppings for a nutritious start to your day!
Ingredients
Scale
Base Overnight Oats Mixture:
- 1 cup old-fashioned rolled oats
- 1 tablespoon chia seeds
- 1 cup milk (dairy or plant-based)
- 2 tablespoons maple syrup (or honey)
- ½ teaspoon vanilla extract
- ¼ teaspoon salt
- ½ teaspoon cinnamon (optional)
Toppings (Optional, Choose Your Favorites):
- Sliced bananas or berries
- Chopped nuts (pecans, almonds, or walnuts)
- A dollop of Greek yogurt or nut butter
- Extra maple syrup drizzle
Instructions
Combine Ingredients:
- In a bowl or mason jar, mix rolled oats, chia seeds, milk, maple syrup, vanilla extract, salt, and cinnamon (if using). Stir well to combine.
Chill Overnight:
- Cover and refrigerate for at least 4 hours, preferably overnight, to allow the oats to soften and absorb the liquid.
Stir and Serve:
- In the morning, give the oats a good stir. If too thick, add a splash of milk.
Add Toppings:
- Customize with fresh fruit, nuts, yogurt, or a drizzle of nut butter for extra flavor and texture.
Enjoy!
Notes
- Make it dairy-free: Use almond, oat, coconut, or soy milk.
- For added protein: Stir in a scoop of protein powder or mix with Greek yogurt.
- Sweeter oats: Increase maple syrup or add mashed banana for natural sweetness.
- Meal prep: Store in airtight containers for up to 5 days for a grab-and-go breakfast.
- Prep Time: 5 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Calories: 292 kcal
- Sugar: 19g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg
Keywords: overnight oats, healthy breakfast, meal prep, easy oats