Crispy Oven Roasted Brussels Sprouts with Balsamic Glaze

Do you remember those dinners when Brussels sprouts were the last thing you wanted to eat? Those days are over. Now, crispy oven roasted Brussels sprouts are a favorite side dish that will make your taste buds happy.

Our recipe makes these small green veggies into a crispy, sweet treat. It only takes 10 minutes to prepare and 25 minutes to cook. You’ll get a side dish that’s tasty and full of good stuff for your body.

The trick is roasting them at high heat and adding a yummy balsamic glaze. This turns ordinary Brussels sprouts into something amazing. Whether you’ve never liked them or you love them, this recipe will change how you see them.

Key Takeaways

• Transform Brussels sprouts from bland to delectable
• Quick and easy 35-minute total preparation time
• Crispy texture achieved through high-heat roasting
• Balsamic glaze adds depth and complexity
• Nutrient-dense side dish with only 144 calories per serving

Why Brussels Sprouts Deserve a Place on Your Table

Brussels sprouts have changed from a hated veggie to a favorite in the kitchen. These small green wonders are now seen as a top choice for healthy eating.

They are full of great nutrition, making them more than just a side dish. Here’s why they’re a key part of today’s meals:

Nutritional Powerhouse Revealed

Brussels sprouts are nutritional powerhouses. In just a half-cup, you get:

• Only 28 calories
• 6 grams of carbohydrates
• 2 grams of fiber
• 2 grams of protein
• 16 milligrams of sodium
• 247 milligrams of potassium

From Maligned to Magnificent

“Brussels sprouts have transformed from childhood nightmare to culinary delight!” – Gourmet Food Magazine

Thanks to new cooking ways, Brussels sprouts have become a hit. Roasting them at 450°F for 18-20 minutes makes them sweet. Chefs and home cooks have found that the right cooking can make these veggies amazing.

Brussels sprouts are at their best from fall to early winter. They get sweeter after the first frost. Their versatility and health benefits make them a true kitchen superstar.

Selecting and Preparing Fresh Brussels Sprouts

Choosing the right Brussels sprouts is key to making tasty oven baked brussels sprouts. Start by picking the freshest, highest-quality sprouts you can find.

Here are some important tips for selecting Brussels sprouts:

• Look for bright green heads with tightly packed leaves
• Select sprouts that feel heavy and firm
• Prefer larger sprouts for optimal roasting
• Avoid sprouts with yellow leaves or brown spots

To get crispy oven baked brussels sprouts, start by washing them well under cold water. Then, trim the stem end and remove any discolored outer leaves.

“The secret to perfect Brussels sprouts is in the selection and preparation.” – Chef’s Tip

Follow these steps for even cooking:

1. Cut larger sprouts into quarters
2. Ensure uniform size for consistent roasting
3. Pat dry completely to promote crispiness
4. Make a small cross-cut at the base (about 5mm deep)

Pro tip: Fresh Brussels sprouts are available all year, but they’re best from September to February. Always pick sprouts that feel heavy for their size for the best flavor and texture.

Essential Ingredients for Perfect Roasted Brussels Sprouts

To make a great brussels sprouts side dish, you need more than just tossing veggies in the oven. The right ingredients can turn these small veggies into a culinary masterpiece. Let’s look at the key ingredients that will make your roasted Brussels sprouts stand out.

Basic Ingredients for Your Brussels Sprouts Side Dish

First, you’ll need a few basic ingredients:

• 1 pound fresh Brussels sprouts
• 1 tablespoon high-quality olive oil
• Sea salt
• Fresh ground black pepper

Optional Flavor Enhancers

For an extra boost, try these optional ingredients:

• 1 teaspoon minced garlic
• 2 tablespoons balsamic vinegar
• 1 tablespoon honey
• ½ tablespoon tamari or soy sauce

Quality Matters: Choosing the Right Balsamic Vinegar

Not all balsamic vinegars are the same. Authentic aged balsamic from Modena, Italy, can really make your dish pop. Look for thick, syrupy vinegars with a rich, complex taste.

“The secret to an exceptional dish lies in selecting high-quality, fresh ingredients.” – Culinary Experts

Pro tip: Pick Brussels sprouts that are firm, bright green, and without yellow leaves. Fresh sprouts will give your dish the best texture and taste.

Crispy Oven Roasted Brussels Sprouts: Step-by-Step Guide

Making crispy baked Brussels sprouts is an art. It turns a simple veggie into a tasty treat. With the right steps, even those who don’t like sprouts will love them.

Ingredients You’ll Need

• 1.5 pounds fresh Brussels sprouts
• 3 tablespoons extra-virgin olive oil
• ¾ teaspoon kosher salt
• ½ teaspoon freshly ground black pepper

To get crispy sprouts, start with the right prep and high heat. Preheat your oven to 425°F. This is the perfect temperature for a crispy outside.

Preparation Steps

1. Wash and trim the Brussels sprouts
2. Cut larger sprouts in half or quarters for even cooking
3. Pat the sprouts dry with paper towels
4. Toss with olive oil, salt, and pepper

“The secret to crispy Brussels sprouts is a hot oven and plenty of space on the baking sheet.” – Professional Chef

Put your seasoned sprouts in a single layer on a hot baking sheet. This stops steaming and helps them get crispy. Roast for 20-25 minutes, stirring once to brown evenly.

Pro tip: Choose sprouts that are tightly wrapped and look fresh. Place them cut side down on a hot baking sheet for the best crunch.

Mastering the Balsamic Glaze Technique

Creating the perfect crispy oven roasted brussels sprouts is more than just roasting. The balsamic glaze technique changes ordinary veggies into a culinary masterpiece.

Your balsamic glaze can make crispy oven roasted brussels sprouts truly special. The secret is finding the right balance of flavors and timing.

Timing the Glaze Application

Getting the balsamic glaze timing right is key for maximum flavor. Follow these steps:

• Roast brussels sprouts until they’re 80% crispy
• Remove from oven and drizzle balsamic reduction
• Return to oven for final 2-3 minutes of caramelization

Achieving Perfect Caramelization

Caramelization makes your brussels sprouts go from simple to spectacular. It needs precision and attention to detail.

“The secret to crispy oven roasted brussels sprouts is patience and precise heat control.” – Professional Chef

For the best results, use top-quality balsamic vinegar. Watch your sprouts closely during the final caramelization stage. Your taste buds will thank you!

Troubleshooting Common Roasting Issues

Getting your roasted brussels sprouts just right can be tough. Even seasoned cooks face problems. Knowing how to fix common issues is key.

“Crispy on the outside, tender on the inside – that’s the ultimate goal for roasted brussels sprouts!” – Kitchen Wisdom

Here are the most common problems you might run into:

• Uneven Cooking: Make sure sprouts are the same size and spread them out evenly
• Soggy Texture: Dry the sprouts before roasting and use high heat
• Burning: Keep an eye on them and stir halfway through

Working with frozen brussels sprouts is different. They need 5-10 minutes more in the oven and will be softer than fresh ones.

Roasting brussels sprouts is an art. The more you practice, the better you’ll get. Each batch teaches you about your oven’s quirks.

Creative Variations and Flavor Combinations

Turning your brussels sprouts side dish into something special is simple. Just add a few ingredients to make it a standout dish. It will wow anyone who tries it.

Cheese Lovers’ Delights

Cheese can really make your roasted Brussels sprouts pop. Here are some tasty ideas:

• Sprinkle freshly grated Parmesan during the last 5 minutes of roasting
• Crumble tangy feta over the sprouts after baking
• Add creamy goat cheese for a luxurious touch

Nutty Crunch and Protein Pairings

Make your brussels sprouts side dish even better with nuts and proteins. They add great flavor and texture:

• Chopped pecans for added crunch and nutrition
• Crispy pancetta bits for a savory twist
• Crumbled bacon to enhance richness

“The secret to an unforgettable brussels sprouts side dish is layering flavors and textures.”

Perfect Protein Companions

Your roasted Brussels sprouts pair well with many main dishes. Try them with:

• Garlic parmesan chicken
• Blackened fish
• Brown sugar glazed salmon

Pro tip: Small to medium-sized Brussels sprouts are less bitter. They’re perfect for these creative recipes.

Storage and Reheating Tips

After cooking your roasted Brussels sprouts, it’s important to store and reheat them right. This keeps them crispy and flavorful. You can enjoy these easy brussels sprouts for days after cooking.

Refrigeration Guidelines

Put your leftover Brussels sprouts in an airtight container in the fridge. They’ll stay fresh for 4-5 days. Cool them down first to avoid extra moisture.

Reheating Techniques

• Oven Method: Preheat to 375°F and spread sprouts on a baking sheet
• Air Fryer: Reheat at 375°F for 3-4 minutes
• Stovetop: Quick sauté in a hot skillet for 2-3 minutes

“The key to maintaining crispy easy brussels sprouts is avoiding microwave reheating, which can make them soggy.”

For the best taste, add a little olive oil when reheating. This helps them stay crispy. Don’t overcrowd the pan or baking sheet for even heating.

Creative Leftover Ideas

Turn your leftover Brussels sprouts into something new. Use them as salad toppers, grain bowl additions, or omelet fillings. Creativity is your best friend when repurposing these nutritious vegetables!

• Crock Pot Creamy Cajun Chicken Pasta – Easy, Spicy: This comforting dish combines tender, juicy chicken with perfectly cooked pasta, all smothered in a rich and creamy Cajun sauce, thanks to the magic of slow cooking.
• Roast Chicken with Carrots – Easy, Flavorful Recipe: A simple, classic recipe that delivers juicy, flavorful chicken and caramelized vegetables every time. Infused with garlic, thyme, and lemon, it’s a wholesome dish ideal for family dinners or special occasions.
• Air Fryer Steak Bites – Juicy, Easy, and Delicious: Perfectly seasoned, juicy, and bursting with flavor, these steak bites are an easy, low-effort meal that doesn’t skimp on taste.

Conclusion

Roasting Brussels sprouts turns these healthy veggies into a tasty side dish. It changes how you think about eating well. By learning the crispy oven-roasting method, you’ll find flavors that go great with grilled chicken or steak.

Brussels sprouts are very versatile. With a few ingredients and techniques, you can make a dish that’s both healthy and yummy. They’re perfect for any meal, from weeknight dinners to special occasions. These sprouts will make your cooking better and impress even the toughest critics.

Keep trying new things with Brussels sprouts. Experiment with different seasonings, glazes, and cooking times. Each batch is a chance to get better and find new flavors you like. Try adding bacon or nuts for a unique twist.

Your Brussels sprouts journey is just starting. It’s a tasty and healthy adventure. Welcome these small veggies into your kitchen and make them a favorite dish.

FAQ

Are Brussels sprouts really healthy?

Absolutely! Brussels sprouts are full of vitamins C and K, fiber, and antioxidants. They’re low in calories and good for your immune system and digestion.

How do I prevent Brussels sprouts from becoming soggy?

For crispy Brussels sprouts, pat them dry first. Use a hot oven (around 425°F). Spread them out without crowding. Use lots of oil to crisp them up.

Can I make this recipe with frozen Brussels sprouts?

Yes, frozen Brussels sprouts work too. Just thaw and dry them well before roasting. They might take longer to cook because they release more moisture.

What’s the best way to store leftover roasted Brussels sprouts?

Keep leftover sprouts in an airtight container in the fridge for 3-4 days. Reheat in an oven or air fryer to keep them crispy.

Can I make Brussels sprouts without balsamic glaze?

Definitely! Roast them with olive oil, salt, and pepper. You can also add other seasonings or enjoy them plain.

How long should I roast Brussels sprouts?

Roast at 425°F for 20-25 minutes, flipping halfway. Cooking time varies based on sprout size and crispiness level.

Are there any good protein pairings with roasted Brussels sprouts?

Brussels sprouts go great with roasted chicken, grilled salmon, pork tenderloin, or crispy bacon bits.

How do I choose the best Brussels sprouts at the store?

Choose firm, compact, bright green sprouts. Avoid yellow leaves, brown spots, or wilting. Smaller sprouts are often sweeter and tender.

Can I make this recipe vegan or gluten-free?

The basic recipe is gluten-free. For vegan, use plant-based honey or maple syrup in the glaze. Make sure all ingredients are vegan.

What can I do if my Brussels sprouts are burning?

If sprouts are burning, lower the oven temperature. Move the rack up or cover loosely with foil. Ensure they’re evenly oiled and not crowded.

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Crispy Oven Roasted Brussels Sprouts with Balsamic Glaze

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• Author: Emma Emma
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Diet: Gluten Free

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Description

Do you remember when Brussels sprouts were the last thing you wanted on your plate? Those days are over! This easy roasted Brussels sprouts recipe transforms these little green veggies into a crispy, caramelized, and flavor-packed side dish. Roasted at high heat and finished with a sweet balsamic glaze, they’re the perfect balance of crispy, savory, and slightly sweet. Even Brussels sprouts skeptics will love them!

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Ingredients

Scale 1x2x3x

Basic Ingredients:

• 1.5 lbs fresh Brussels sprouts
• 3 tbsp extra-virgin olive oil
• ¾ tsp kosher salt
• ½ tsp freshly ground black pepper

Optional Flavor Enhancers:

• 1 tsp minced garlic
• 2 tbsp balsamic vinegar
• 1 tbsp honey
• ½ tbsp tamari or soy sauce

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Instructions

• Preheat Oven: Set your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
• Prepare Brussels Sprouts: Wash, trim the ends, and remove any discolored outer leaves. Cut larger sprouts in half or quarters for even roasting. Pat dry completely.
• Season & Toss: In a large bowl, toss Brussels sprouts with olive oil, salt, and black pepper until evenly coated.
• Arrange on Baking Sheet: Spread them out in a single layer, cut side down, leaving space between them for proper roasting.
• Roast: Bake for 20-25 minutes, stirring once at the 15-minute mark, until golden brown and crispy.
• Glaze (Optional): In the last 2-3 minutes, drizzle balsamic vinegar and honey over the sprouts. Return to the oven for caramelization.
• Serve: Enjoy hot as a side dish with your favorite proteins, or sprinkle with Parmesan, nuts, or crispy bacon for extra flavor.

Notes

• For Extra Crispiness: Use a preheated baking sheet and avoid overcrowding the pan.
• Frozen Brussels Sprouts: Thaw completely and pat dry before roasting. Increase bake time by 5-10 minutes.
• Flavor Variations: Add red pepper flakes for heat, grated Parmesan for umami, or toasted pecans for crunch.
• Storage: Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in an oven or air fryer for the best texture.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Side Dish
• Method: Roasting
• Cuisine: American

Nutrition

• Serving Size: ~1 cup
• Calories: 144 kcal
• Sugar: 5g
• Sodium: 220mg
• Fat: 9g
• Saturated Fat: 1.5g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 14g
• Fiber: 5g
• Protein: 4g
• Cholesterol: 0mg

Keywords: roasted Brussels sprouts, crispy Brussels sprouts, balsamic glaze, healthy side dish