Description
Do you remember when Brussels sprouts were the last thing you wanted on your plate? Those days are over! This easy roasted Brussels sprouts recipe transforms these little green veggies into a crispy, caramelized, and flavor-packed side dish. Roasted at high heat and finished with a sweet balsamic glaze, they’re the perfect balance of crispy, savory, and slightly sweet. Even Brussels sprouts skeptics will love them!
Ingredients
Scale
Basic Ingredients:
- 1.5 lbs fresh Brussels sprouts
- 3 tbsp extra-virgin olive oil
- ¾ tsp kosher salt
- ½ tsp freshly ground black pepper
Optional Flavor Enhancers:
- 1 tsp minced garlic
- 2 tbsp balsamic vinegar
- 1 tbsp honey
- ½ tbsp tamari or soy sauce
Instructions
- Preheat Oven: Set your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
- Prepare Brussels Sprouts: Wash, trim the ends, and remove any discolored outer leaves. Cut larger sprouts in half or quarters for even roasting. Pat dry completely.
- Season & Toss: In a large bowl, toss Brussels sprouts with olive oil, salt, and black pepper until evenly coated.
- Arrange on Baking Sheet: Spread them out in a single layer, cut side down, leaving space between them for proper roasting.
- Roast: Bake for 20-25 minutes, stirring once at the 15-minute mark, until golden brown and crispy.
- Glaze (Optional): In the last 2-3 minutes, drizzle balsamic vinegar and honey over the sprouts. Return to the oven for caramelization.
- Serve: Enjoy hot as a side dish with your favorite proteins, or sprinkle with Parmesan, nuts, or crispy bacon for extra flavor.
Notes
- For Extra Crispiness: Use a preheated baking sheet and avoid overcrowding the pan.
- Frozen Brussels Sprouts: Thaw completely and pat dry before roasting. Increase bake time by 5-10 minutes.
- Flavor Variations: Add red pepper flakes for heat, grated Parmesan for umami, or toasted pecans for crunch.
- Storage: Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in an oven or air fryer for the best texture.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: ~1 cup
- Calories: 144 kcal
- Sugar: 5g
- Sodium: 220mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: roasted Brussels sprouts, crispy Brussels sprouts, balsamic glaze, healthy side dish