Description
These crispy, protein-packed chickpea veggie fritters are a delicious and healthy snack or meal option! They’re gluten-free, vegan, and packed with fiber and essential nutrients. Ready in under 20 minutes, these fritters make the perfect appetizer, side dish, or meal-prep staple. Pair them with a creamy tahini sauce or spicy harissa for an irresistible bite!
Ingredients
Scale
Fritter Base:
- ½ cup + 1 tablespoon chickpea flour
- 2 cups shredded zucchini (excess water squeezed out)
- 2–3 tablespoons water
- 2 tablespoons cornstarch (for crispiness)
Aromatics & Seasonings:
- 2 garlic cloves, minced
- 1 ½ teaspoons dried thyme
- ½ teaspoon crushed red pepper flakes (adjust to taste)
- 1 teaspoon salt
- ½ teaspoon black pepper
Optional Add-Ins:
- ½ cup grated carrots or beets
- 2 tablespoons chopped fresh parsley or cilantro
- 1 tablespoon nutritional yeast (for a cheesy flavor)
Cooking Oil Options:
- Avocado oil (neutral, high heat)
- Olive oil (light flavor, medium heat)
Instructions
Step 1: Prepare the Vegetables
- Grate zucchini and squeeze out excess moisture using a clean kitchen towel.
- If adding carrots or beets, grate and set aside.
Step 2: Make the Batter
- In a mixing bowl, whisk together chickpea flour, cornstarch, and seasonings.
- Add shredded zucchini and other veggies (if using).
- Stir in 2-3 tablespoons of water until a thick batter forms.
Step 3: Shape & Cook the Fritters
- Heat 1-2 tablespoons of oil in a skillet over medium heat.
- Scoop about 2 tablespoons of batter per fritter and flatten slightly.
- Cook for 2-3 minutes per side, until golden brown and crispy.
- Transfer to a paper towel-lined plate.
Step 4: Serve & Enjoy
- Serve warm with tahini sauce, vegan tzatziki, or a spicy harissa dip.
Notes
- For baked fritters: Preheat oven to 400°F (200°C), place fritters on a lined baking sheet, and bake for 20-25 minutes, flipping halfway.
- For extra crispiness, cook in an air fryer at 375°F (190°C) for 10-12 minutes.
- To freeze, let fritters cool completely, then store in a freezer-safe container for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Appetizer, Snack
- Method: Pan-fried, Baked
- Cuisine: Mediterranean , Vegan
Nutrition
- Calories: 109 kcal
- Sugar: 2g
- Sodium: 220mg
- Fat: 3g
- Saturated Fat: 0.4g
- Unsaturated Fat: 2.6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Chickpea fritters, gluten-free vegan fritters, plant-based patties, crispy veggie fritters, easy chickpea recipes