Description
Ever found yourself craving a crunchy snack that doesn’t derail your health goals? Enter cottage cheese chips—a game-changing, protein-packed snack that satisfies cravings without guilt. These low-carb, keto-friendly chips deliver 13g of protein per serving, making them a perfect alternative to traditional potato chips.
With just a few simple ingredients and minimal effort, you can transform full-fat cottage cheese into crispy, golden chips—ideal for snacking, dipping, or pairing with your favorite spreads.
Ingredients
Scale
- 1 cup full-fat cottage cheese (4% milkfat)
- ½ cup Parmesan cheese (for extra crispiness)
- 1 tbsp olive oil (optional, for richer flavor)
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp dried oregano
- ¼ tsp smoked paprika (optional, for a smoky kick)
Instructions
Step 1: Prepare the Mixture
- Preheat your oven to 400°F (200°C).
- Drain excess liquid from the cottage cheese using a fine mesh strainer or paper towel.
- In a bowl, mix cottage cheese, Parmesan, and seasonings until well combined.
Step 2: Shape the Chips
- Line a baking sheet with parchment paper or a non-stick silicone mat.
- Drop tablespoon-sized portions of the mixture onto the sheet, spacing them about 1 inch apart.
- Flatten each portion into a thin, even circle (about ⅛ inch thick) using a spoon or spatula.
Step 3: Bake to Perfection
- Bake for 12-15 minutes, watching closely toward the end to prevent burning.
- Once the edges turn golden brown and crispy, remove from the oven.
- Let the chips cool completely for maximum crunch.
Step 4: Store and Enjoy
- Store in an airtight container at room temperature for 3 days or in the fridge for up to a week.
- Reheat in the oven at 350°F (175°C) for 3-5 minutes to restore crispiness.
Notes
- Best cottage cheese choice: Use full-fat cottage cheese with small curds for the best crisp.
- Seasoning options: Try ranch, everything bagel, or spicy chili powder for variety.
- Baking tip: Let chips cool completely before storing to maintain their crisp texture.
- Storage hack: Place a paper towel in the container to absorb moisture and prevent sogginess.
- Prep Time: 5 minutes
- Cook Time: 12-15 minutes
- Category: Snacks, High-Protein
- Method: Baking
- Cuisine: Keto, Gluten-Free
Nutrition
- Serving Size: Per serving: approx. 4 chips
- Calories: 120 kcal
- Sugar: 1g
- Sodium: 180g
- Fat: 7g
- Saturated Fat: 3.5g
- Unsaturated Fat: 3.2g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 13g
- Cholesterol: 15mg
Keywords: cottage cheese chips, high-protein snack, keto chips, low-carb chips, healthy snacking