Description

This Crispy Parmesan Roasted Cauliflower is a golden, cheesy, and flavorful side dish that transforms simple cauliflower into a crispy, savory delight. Perfect for family dinners, gatherings, or a healthy snack, this easy-to-make recipe requires minimal ingredients and preparation. With a crispy exterior, a tender inside, and rich Parmesan flavor, this dish is sure to impress—even picky eaters!

Ingredients

Scale

Main Ingredients:

1 medium head of cauliflower (about 2 pounds), cut into bite-sized florets
3 tablespoons extra-virgin olive oil
1/4 teaspoon fine sea salt
1/2 teaspoon freshly cracked black pepper
3/4 cup finely grated Parmesan cheese

Optional Additions:

2 cloves garlic, minced (for extra flavor)
1/2 teaspoon smoked paprika (for a smoky touch)
1/4 teaspoon red pepper flakes (for heat)
1 teaspoon lemon zest (for brightness)
1 tablespoon fresh chopped parsley or thyme (for garnish)

Instructions

Step 1: Prepare the Cauliflower

Preheat the oven to 450°F (230°C). Line a baking sheet with parchment paper for easy cleanup.
Wash and thoroughly dry the cauliflower. Cut into evenly sized florets (about 1-inch pieces) for consistent roasting.

Step 2: Season the Cauliflower

In a large mixing bowl, toss the cauliflower with olive oil, salt, black pepper, and any optional seasonings.
Sprinkle 1/2 cup of the Parmesan cheese evenly over the florets, tossing again to coat.

Step 3: Roast to Crispy Perfection

Arrange the cauliflower florets in a single layer on the prepared baking sheet. Do not overcrowd—this ensures crispiness.
Roast for 15-20 minutes, flipping halfway through for even browning.
Sprinkle the remaining 1/4 cup of Parmesan cheese on top and roast for another 5-10 minutes until golden and crispy.

Step 4: Serve and Enjoy

Remove from the oven, garnish with fresh herbs (if using), and serve immediately. Enjoy with your favorite dip or as a delicious side dish!

Notes

For the crispiest cauliflower: Make sure florets are completely dry before roasting.
Avoid steaming: Spread cauliflower out on the baking sheet to allow for proper air circulation.
Dairy-free alternative: Swap Parmesan with nutritional yeast or dairy-free cheese.
Best reheating method: Use an oven or air fryer instead of the microwave to maintain crispiness.

Prep Time: 10 minute
Cook Time: 20-30 minutes
Category: Side Dish
Method: Roasting
Cuisine: American, Mediterranean

Nutrition

Serving Size: 1 cup
Calories: 172 kcal
Sugar: 2g
Sodium: 320mg
Fat: 15g
Saturated Fat: 4g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 3g
Protein: 4g
Cholesterol: 10mg

Keywords: roasted cauliflower, crispy cauliflower, Parmesan cauliflower, healthy side dish, easy roasted vegetables