Description
Golden-brown, perfectly crispy vegetables transform any meal into a gourmet experience. By mastering roasting techniques, seasoning, and optimal temperature control, you can create irresistibly crunchy vegetables that bring out deep, caramelized flavors. Whether air-fried, oven-roasted, or dehydrated, these crispy veggie snacks are both delicious and nutritious.
Ingredients
Scale
- 3 cups mixed vegetables (sweet potatoes, carrots, Brussels sprouts, broccoli)
- 2 tbsp olive oil (or avocado oil for higher heat cooking)
- 1 tsp sea salt
- ½ tsp black pepper
- ½ tsp garlic powder
- ½ tsp smoked paprika (optional)
- 1 tbsp cornstarch (for extra crispiness, optional)
Instructions
- Preheat the Oven: Set your oven to 400°F (425°F for extra crispiness). If using an air fryer, preheat to 375°F.
- Prepare the Vegetables: Wash, dry, and cut vegetables into uniform bite-sized pieces. Pat them dry with paper towels to remove excess moisture.
- Coat Evenly: Toss the vegetables in a large bowl with olive oil, sea salt, pepper, garlic powder, smoked paprika, and cornstarch (if using). Ensure even coating.
- Arrange Properly: Spread vegetables in a single layer on a baking sheet lined with parchment paper or a wire rack. Leave space between pieces for even roasting.
- Roast to Perfection:
- Root Vegetables (sweet potatoes, carrots, parsnips): 30-40 minutes
- Cruciferous Vegetables (Brussels sprouts, broccoli, cauliflower): 15-25 minutes
- Delicate Vegetables (green beans, asparagus): 12-15 minutes
- Flip Halfway: Turn vegetables midway through cooking for even crispiness.
- Check for Doneness: Look for golden-brown edges and a crispy texture. Remove from oven or air fryer and let them cool for a couple of minutes before serving.
Notes
- For Maximum Crispiness: Use a wire rack on the baking sheet to improve air circulation.
- Avoid Overcrowding: If necessary, use multiple baking sheets to prevent steaming.
- Alternative Cooking Methods: Air-fry at 375°F for 12-15 minutes, shaking the basket halfway.
- Prep Time: 10 minutes
- Cook Time: 20-40 minutes (depending on vegetable type)
- Category: Side Dish, Snack
- Method: Roasting, Air Frying
- Cuisine: American, Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 120 kcal
- Sugar: 4g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Crispy vegetables, roasted vegetables, air-fried veggies, healthy vegetable chips, crunchy veggie snacks