Description
This Fermented Indian Relish is a bold and tangy probiotic condiment packed with the flavors of pickling cucumbers, red peppers, and onions, enhanced by earthy turmeric, mustard seeds, and cloves. Naturally fermented for gut-friendly benefits, this relish makes a perfect accompaniment to grilled meats, sandwiches, curries, and rice bowls. With a simple preparation process and minimal ingredients, this relish is a must-have in any kitchen!
Ingredients
Scale
Ingredients
Main Ingredients:
- 1 ½ lb (675 g) pickling cucumber, chopped
- 1 small red onion, quartered
- 1 small red pepper, quartered
- 3 garlic cloves, chopped
Spices & Seasonings:
- ½ tsp black pepper, ground
- 1 tsp mustard seeds
- 1 tsp turmeric powder
- ¼ tsp cinnamon
- ½ – 1 tsp chili flakes (adjust based on spice preference)
- 3 whole cloves
- 1 tbsp pickling salt
Optional for Sweet Relish:
- ¼ cup (32 g) sugar
Instructions
Instructions
1. Prepare the Ingredients
- Wash and finely chop cucumbers, red pepper, onion, and garlic.
- Pulse in a food processor until finely chopped but still slightly chunky.
2. Mix the Spices & Vegetables
- In a bowl, combine chopped vegetables with pickling salt, mustard seeds, turmeric, cinnamon, cloves, chili flakes, and black pepper.
- Stir to evenly distribute the spices.
3. Pack the Relish into Jars
- Transfer the mixture into clean glass quart jars, leaving ½ inch headspace.
- Use a fermentation weight (or a small glass) to keep the solids submerged.
- Loosely cover with a lid to allow gases to escape.
4. Start the Fermentation Process
- Store in a cool, dark place (65-75°F / 18-23°C).
- After 48 hours, check for fermentation signs like bubbling or a mild tangy smell.
- Let ferment for 5-8 days, stirring occasionally.
5. Finalizing the Relish
- Once fermentation is complete, replace the lid with a tight-fitting lid.
- If making a sweet relish, stir in ¼ cup sugar before refrigerating.
- Store in the refrigerator for up to 3 months.
Notes
Notes
- Longer Fermentation: Ferment up to 10 days for a more intense flavor.
- Substitutions: Use zucchini or green tomatoes instead of cucumbers.
- Storage Tip: Always use a clean spoon when serving to prevent contamination.
- Prep Time: 15 minutes
- Category: Condiments & Sauces
- Method: Fermentation
- Cuisine: Indian
Nutrition
- Serving Size: 2 tbsp
- Calories: 10
- Sugar: 0g
- Sodium: 150mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 0.5g
- Cholesterol: 0mg
Keywords: fermented relish, Indian condiment, probiotic relish, homemade relish