Description
Tired of boring breakfasts? These High-Protein Overnight Oats are the perfect solution for busy mornings. With 10 delicious flavor variations, you’ll never get tired of your morning meal. Each serving packs nearly 30 grams of protein—without relying on protein powder! Using ingredients like Greek yogurt, gluten-free oats, and nut butters, these oats are creamy, nutritious, and endlessly customizable. Prep them the night before for a quick, filling, and energizing breakfast that keeps you satisfied for hours.
Ingredients
Scale
Base Recipe (for 1 serving)
- ½ cup rolled oats (certified gluten-free if needed)
- ½ cup Greek yogurt (Oikos Triple Zero or your favorite brand)
- ½ cup milk (dairy or plant-based)
- 1 tbsp chia seeds (for fiber and texture)
- 1 tbsp nut butter (almond, peanut, or cashew for extra protein)
- ½ tsp vanilla extract (optional, for flavor)
- 1–2 tsp maple syrup or honey (optional, for sweetness)
- Pinch of salt
Flavor Variations:
- Triple Berry Bliss – Add ¼ cup mixed berries + 1 tsp honey
- Brownie Batter – Add 1 tbsp cocoa powder + 1 tsp chocolate chips
- Apple Pie – Add ½ grated apple + ¼ tsp cinnamon
- Peanut Butter & Jelly – Add 1 tbsp peanut butter + 1 tsp jam
- Banana Nut – Add ½ mashed banana + 1 tbsp walnuts
- Maple Pecan – Add 1 tbsp chopped pecans + 1 tsp maple syrup
- Coconut Almond – Add 1 tbsp shredded coconut + 1 tsp almond extract
- Chocolate Mocha – Add ½ tbsp cocoa powder + 1 tsp instant coffee
- Pumpkin Spice – Add 1 tbsp pumpkin puree + ¼ tsp pumpkin spice
- Carrot Cake – Add ¼ cup grated carrot + 1 tsp cinnamon + 1 tbsp raisins
Instructions
- In a jar or airtight container, combine oats, Greek yogurt, milk, chia seeds, and nut butter.
- Add your flavor mix-ins (fruit, spices, cocoa, etc.) and stir well.
- Seal the jar and refrigerate overnight (or at least 4 hours) to allow the oats to absorb the liquid.
- In the morning, stir the oats, adjust consistency with more milk if needed, and top with fresh fruit, nuts, or seeds.
- Enjoy cold or microwave for 30-60 seconds if you prefer it warm.
Notes
- Make it vegan: Use dairy-free yogurt and plant-based milk.
- Make it gluten-free: Use certified gluten-free oats.
- Adjust sweetness: Skip added sweeteners if using naturally sweet fruits like banana.
- Storage: Keep refrigerated for up to 4-5 days in an airtight container.
- Prep Time: 5 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: one jar (about 1 cup or 250g) per serving.
- Calories: 350
- Sugar: 8g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 28g
- Cholesterol: 10mg
Keywords: overnight oats, high protein breakfast, meal prep, healthy oats, easy breakfast