Description
A rich, velvety, and flavorful homemade hummus that’s far superior to store-bought versions! Made with simple, wholesome ingredients, this Mediterranean classic is naturally vegan, gluten-free, and packed with plant-based protein.
Ingredients
Scale
- 1 (15 oz) can chickpeas, drained and rinsed (or 1 ½ cups cooked chickpeas)
- ¼ cup high-quality tahini
- 2 tablespoons fresh lemon juice (about ½ lemon)
- 1 small garlic clove, minced
- 2 tablespoons extra virgin olive oil, plus more for garnish
- ½ teaspoon sea salt
- 2–3 tablespoons cold water (adjust for desired consistency)
- ½ teaspoon ground cumin (optional, for extra flavor)
- ¼ teaspoon smoked paprika (for garnish)
Instructions
Step 1: Prepare the Chickpeas
- If using canned chickpeas, drain and rinse them. For an ultra-creamy texture, peel the chickpeas by gently rubbing them in a clean towel to remove the skins.
Step 2: Blend the Base
- In a food processor or high-powered blender, blend tahini and lemon juice for about 1 minute until creamy and slightly thickened. This step helps emulsify the tahini, leading to a smoother hummus.
Step 3: Add Remaining Ingredients
- Add chickpeas, minced garlic, olive oil, salt, and cumin (if using). Blend for 1–2 minutes, scraping down the sides as needed.
Step 4: Adjust the Consistency
- With the food processor running, drizzle in 2–3 tablespoons of cold water, one tablespoon at a time, until the hummus reaches your desired creaminess.
Step 5: Serve & Garnish
- Spoon the hummus into a bowl, drizzle with extra olive oil, and sprinkle with smoked paprika or chopped parsley. Serve with warm pita, fresh vegetables, or crackers.
Notes
- For ultra-smooth hummus: Simmer chickpeas in hot water with ½ teaspoon baking soda for 10 minutes, then drain and peel.
- Storage: Store hummus in an airtight container in the fridge for up to 5 days.
- Make it extra creamy: Use ice water or a tablespoon of aquafaba (chickpea cooking liquid) while blending.
- Customize flavors: Try roasted red pepper, sun-dried tomatoes, or extra garlic for unique variations.
- Prep Time: 5 minutes
- Category: Appetizer, Dip
- Method: Blended
- Cuisine: Mediterranean-Inspired
Nutrition
- Calories: 80
- Sugar: 0g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4.3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: hummus, homemade hummus, creamy hummus, easy hummus recipe, Mediterranean dip