Description

This Creamy Low Carb Chicken Casserole is the perfect comfort food for anyone following a keto or low-carb diet. With juicy shredded chicken, a velvety cheese sauce, and nutrient-rich broccoli, it’s a delicious and satisfying meal. Plus, it’s all made in one skillet for easy prep and cleanup!

Ingredients

Scale

For the Casserole:

3 cups cooked rotisserie chicken, shredded
2 cups fresh broccoli florets (or spinach)
1 tbsp butter
3 cloves garlic, minced
1 ½ cups shredded mozzarella cheese
½ cup shredded sharp cheddar cheese
¼ cup grated Parmesan cheese
1 tsp Italian seasoning
½ tsp salt
¼ tsp black pepper

For the Creamy Sauce:

1 cup heavy whipping cream (or coconut cream for dairy-free)
4 oz cream cheese, softened
½ cup low-sodium chicken broth
½ tsp garlic powder
½ tsp onion powder
¼ tsp red pepper flakes (optional, for spice)

Instructions

1. Prep & Sauté the Veggies

Preheat oven to 350°F (175°C).
Heat butter in an ovenproof skillet over medium heat.
Add minced garlic and sauté for 30 seconds until fragrant.
Toss in broccoli florets and cook for 3-4 minutes until slightly tender.

2. Make the Creamy Cheese Sauce

Reduce heat to low and add cream cheese to the skillet. Stir until melted.
Pour in heavy whipping cream and chicken broth, stirring continuously.
Season with garlic powder, onion powder, Italian seasoning, salt, pepper, and red pepper flakes.
Simmer for 2-3 minutes until the sauce thickens slightly.
Stir in 1 cup of mozzarella cheese and Parmesan cheese. Continue stirring until smooth.

3. Assemble & Bake

Add the shredded chicken to the skillet, mixing well to coat with the sauce.
Sprinkle sharp cheddar and remaining mozzarella cheese on top.
Transfer skillet to the oven and bake for 10-12 minutes until cheese is bubbly.
For a golden-brown top, broil for an additional 1-2 minutes.

4. Serve & Enjoy

Let the casserole rest for a few minutes before serving.
Garnish with fresh parsley or extra Parmesan if desired.

Notes

Dairy-Free Option: Use coconut cream instead of heavy cream and dairy-free cheese alternatives.
Vegetable Swaps: Substitute broccoli with spinach, zucchini, or cauliflower for variety.
Protein Options: Swap chicken for turkey or even tofu for a different twist.
Storage Tips: Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Dinner, Casserole
Method: Baking, Stovetop
Cuisine: American, Keto

Nutrition

Serving Size: 1 plate
Calories: ~420 kcal
Sugar: 3g
Sodium: 450mg
Fat: 32g
Saturated Fat: 18g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 2g
Protein: 32g
Cholesterol: 105mg

Keywords: Keto Chicken Casserole, Low Carb Casserole, Creamy Chicken Bake, Cheesy Chicken Broccoli, One-Pan Keto Dinner