Oven Baked Chicken and Rice – Simple, One-Pan Weeknight Dinner!

Ever had one of those nights where you just need a meal that’s quick, delicious, and doesn’t leave you with a mountain of dishes? You’re not alone. Life gets busy, but that doesn’t mean you have to sacrifice flavor or nutrition. This one-pan dish is here to save your weeknight dinners.

Imagine tender, juicy chicken thighs paired with perfectly cooked rice, all infused with garlic, broth, and a hint of seasoning. The best part? It’s ready in under an hour, with just 10 minutes of prep. Plus, it’s made with pantry staples you likely already have on hand.

This recipe is designed for simplicity. Sear the chicken, stir in the rice and liquid, and let the oven do the rest. It’s a family-friendly meal that’s as easy to make as it is to enjoy. And don’t worry—we’ll even share tips for storing leftovers later in the article.

Key Takeaways

• Perfect for busy weeknights with minimal prep and cleanup.
• Uses bone-in, skin-on chicken thighs for maximum flavor and juiciness.
• Made with pantry staples like rice, broth, and garlic.
• Ready in under an hour, with just 10 minutes of hands-on time.
• Family-friendly and easily customizable to suit your taste.

Discover the Simplicity of One-Pan Dinners

Need a quick and easy dinner solution that’s full of flavor? One-pan meals are here to save your weeknights. With just a single dish, you can create a delicious and satisfying meal that’s perfect for busy schedules. Plus, cleanup is a breeze—no more stacks of pots and pans to wash.

One-pan dinners are designed to simplify your cooking process. By combining ingredients in a single dish, you save time and effort. The flavors meld together as they cook, creating a meal that’s rich and satisfying. Whether you’re a busy parent, a working professional, or just short on time, this approach is a game-changer.

Benefits of Minimal Cleanup

One of the biggest perks of one-pan meals is the minimal cleanup. Instead of juggling multiple pots and utensils, you’ll only need one dish. This means less time spent washing up and more time to relax. It’s a win-win for anyone looking to streamline their kitchen routine.

Here’s a quick look at the nutritional benefits of this dish:

Perfect for Busy Weeknights

When life gets hectic, one-pan dinners are your best friend. With minimal prep and hands-on time, you can have a tender and flavorful meal ready in no time. The cooking process is straightforward—just sear, stir, and bake. It’s a stress-free way to enjoy a homemade dinner without the fuss.

“Cooking everything in one pan allows the flavors to blend perfectly, making every bite delicious.”

This dish is also highly customizable. Feel free to swap ingredients or add your favorite spices to make it your own. Whether you’re cooking for your family or just for yourself, this recipe is sure to become a go-to in your kitchen.

Essential Ingredients for a Delicious Meal

Great flavor starts with selecting the right components for your dish. The quality of your ingredients can make or break the final result. Whether it’s the type of meat, the grain, or the broth, each element plays a crucial role in creating a tender and flavorful meal.

Choosing the Right Chicken: Thighs vs. Breast

When it comes to poultry, the cut you choose matters. Bone-in, skin-on thighs are a popular choice for their juicy and rich flavor. They retain moisture during prolonged cooking, making them ideal for a hearty casserole. In contrast, chicken breast is leaner but can dry out if not cooked carefully.

Here’s a quick comparison:

Selecting Ideal Rice and Broth

The type of rice you use can significantly impact your dish. Basmati rice adds a fragrant aroma, while long-grain white rice provides a neutral base. Both options absorb flavors well, making them perfect for a savory meal.

Broth is another key ingredient. A high-quality chicken broth enhances the dish’s depth of flavor. Consider making your own broth for a richer taste. As one chef puts it,

“Homemade broth is the secret to elevating any recipe.”

Here’s a simple guide to selecting ingredients:

• Choose bone-in, skin-on thighs for maximum juiciness.
• Opt for basmati or long-grain white rice for texture.
• Use fresh herbs, garlic, and onions to add layers of flavor.
• Invest in high-quality broth or make your own for superior taste.

For more tips on creating a flavorful casserole, check out this one-pan creamy parmesan chicken and rice.

Preparing Your Ingredients

The secret to a flavorful dish lies in how you prepare your ingredients. Proper marinating ensures your meal is tender, juicy, and packed with flavor. Even a short resting period can make a significant difference.

Marinating for Maximum Juiciness

Marinating is more than just adding flavor—it’s about moisture retention. A simple blend of lemon juice, olive oil, dijon mustard, oregano, garlic, salt, and pepper creates a marinade that tenderizes the meat. Whisk these ingredients together for a balanced mix.

Even a quick 15-30 minute marinade can profoundly enhance juiciness. The acids in the lemon juice break down proteins, while the olive oil locks in moisture. This process not only seasons the chicken but also forms a flavorful base for the rice.

Here’s how to optimize your prep process:

• Whisk the marinade thoroughly for even distribution.
• Coat the chicken thighs evenly to ensure every bite is flavorful.
• Let the meat rest for at least 15 minutes to absorb the marinade.

Proper preparation sets the foundation for an outstanding dish. For more tips, check out this oven baked chicken and rice recipe.

Searing and Prepping: Setting the Stage for Flavor

Crispy skin and rich flavors start with the right techniques. Searing your chicken is the first step to creating a dish that’s both juicy and full of depth. This process locks in moisture while developing a golden-brown crust that’s irresistible.

Achieving Crispy, Golden Chicken Skin

To get that perfect crust, start with a well-heated pan and a drizzle of olive oil. Place the chicken skin-side down and let it cook undisturbed for 5-7 minutes. This allows the skin to crisp up beautifully. Flip it over and repeat the process for the other side.

Proper searing not only enhances texture but also seals in juices, ensuring every bite is tender and flavorful. As one chef notes,

“A well-seared piece of chicken is the foundation of a great meal.”

Building a Savory Base with Garlic and Onions

Once the chicken is seared, use the same pan to sauté onions and garlic. The fond—those browned bits left in the pan—adds a deep, caramelized flavor to your dish. Cook the onions until they’re soft and translucent, then add the garlic for a fragrant finish.

This step infuses the rice with aromatic notes, creating a savory base that ties the whole meal together. Here’s a quick guide to mastering this process:

By following these steps, you’ll create a dish that’s rich in flavor and texture, perfect for any dinner table.

How to Prepare Oven Baked Chicken and Rice

Ready to simplify your dinner routine with a one-pan wonder? This step-by-step guide will walk you through the process, ensuring a flavorful and hassle-free meal. With just a few simple steps, you’ll have a dish that’s perfect for any night of the week.

Step-by-Step Cooking Instructions

Start by preheating your oven to 350°F. While it heats, season your chicken thighs with salt, pepper, and your favorite spices. Heat a drizzle of olive oil in an oven-safe skillet over medium-high heat. Sear the chicken skin-side down for 5-7 minutes until golden brown. Flip and sear the other side for another 3-4 minutes.

Remove the chicken and set it aside. In the same skillet, sauté minced garlic and diced onions until fragrant. Add the rice and stir to coat it in the flavorful oil. Pour in the broth, scraping up any browned bits from the bottom of the pan. Return the chicken to the skillet, nestling it into the rice.

Cover the skillet with a lid or foil and transfer it to the oven. Bake for 30-35 minutes, or until the chicken reaches an internal temperature of 165°F. Let it rest for 5 minutes before serving. Gently fluff the rice with a fork to keep it light and airy.

Baking Time and Temperature Tips

Baking at 350°F ensures even cooking and a tender result. If you’re using boneless cuts, reduce the baking time by 5-10 minutes to prevent drying out. Always check the internal temperature of the chicken to ensure it’s safe to eat.

Here’s a quick reference for baking adjustments:

With these tips, you’ll have a delicious casserole ready in no time. Perfect for a quick dinner or meal prep, this dish is sure to become a family favorite.

Enhancing Flavor: Toppings and Variations

Looking to elevate your meal with a few simple tweaks? The beauty of this recipe lies in its versatility. With the right toppings and adjustments, you can transform it into a dish that suits your taste and dietary needs.

Fresh Herbs and Cheesy Toppings

Adding fresh herbs like dill or parsley at the end brightens the dish’s flavor profile. These herbs bring a refreshing lift that complements the savory base. For a tangy finish, sprinkle crumbled feta or shredded cheese on top.

Cheese lovers can experiment with different types, such as parmesan or mozzarella. A quick broil at the end creates a golden, bubbly crust that’s irresistible. As one chef notes,

“A sprinkle of cheese can turn a simple meal into something extraordinary.”

Adapting the Recipe for Different Dietary Needs

This dish is highly adaptable. For a leaner option, swap thighs for boneless breast. If you’re watching sodium, use low-sodium broth. Vegan? Substitute the poultry with plant-based protein and use vegetable broth.

Here are some quick ideas for dietary adjustments:

• Use gluten-free grains like quinoa instead of rice.
• Opt for dairy-free cheese for a vegan-friendly version.
• Add extra veggies like spinach or bell peppers for a nutrient boost.

Encourage your creativity by experimenting with your favorite toppings. Small changes can make a big difference in both taste and presentation. For more inspiration, explore our recipe search to find endless possibilities.

Serving, Storing, and Reheating Your Meal

Making dinner special doesn’t have to be complicated—let’s talk about serving and storing your meal like a pro. Whether you’re hosting a family dinner or prepping for leftovers, these tips will ensure your dish stays fresh and flavorful.

Presentation Ideas for a Family Dinner

Transform your meal into a restaurant-worthy experience with simple presentation tricks. Start by plating the dish on a large serving platter for a family-style feel. Garnish with fresh herbs like parsley or dill for a pop of color and freshness.

For an extra touch, drizzle a bit of reserved marinade over the top. This adds moisture and enhances the flavor. Serve with a side of steamed vegetables or a crisp salad to round out the meal.

Best Practices for Leftover Storage

Proper storage keeps your meal tasting great for days. Let the dish cool to room temperature before transferring it to an airtight container. Store in the fridge for up to 3 days to maintain freshness.

When reheating, use the microwave on medium power to avoid drying out the rice. Add a splash of broth or water to restore moisture. For larger portions, reheat in the oven at 350°F for 10-15 minutes.

Here’s a quick guide to storing and reheating:

By following these tips, you’ll enjoy your recipe just as much the second time around. Experiment with different presentation styles to make every meal feel special.

Conclusion

Looking for a stress-free dinner that’s both quick and delicious? This recipe is your answer. With just one pan, you can create a flavorful chicken rice dish that’s perfect for busy weeknights. Minimal prep and cleanup make it a go-to for any night.

The process is simple: marinate, sear, and bake. These steps ensure tender, juicy results every time. Plus, the dish is highly adaptable. Add your favorite toppings or swap ingredients to suit your taste.

Whether you’re cooking for family or meal prepping, this recipe delivers comfort and flavor in every bite. Give it a try and share your experience. Your feedback helps make this dish even better!

Oven Baked Chicken and Rice – Simple, One-Pan Weeknight Dinner!

---

• Author: Emma Emma
• Total Time: 50-55 minutes
• Yield: 4 servings 1x

Print Recipe

Pin Recipe

Description

This Oven Baked Chicken and Rice is the ultimate one-pan dinner—easy to prepare, loaded with flavor, and perfect for busy weeknights! Juicy, well-seasoned chicken thighs are baked over a bed of garlic-infused rice, soaking up all the delicious flavors as they cook. The best part? Minimal prep, minimal cleanup, and a meal the whole family will love!

With just 10 minutes of hands-on time, this dish practically cooks itself in the oven. Whether you’re meal-prepping or feeding a crowd, this hearty and satisfying dish is a guaranteed winner.

---

Ingredients

Scale 1x2x3x

For the Chicken:

• 4 bone-in, skin-on chicken thighs
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon paprika
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• 1 tablespoon olive oil

For the Rice:

• 1 ½ cups long-grain white rice (uncooked)
• 3 cups chicken broth (low-sodium preferred)
• 1 small onion, finely diced
• 3 cloves garlic, minced
• 1 tablespoon butter
• ½ teaspoon salt
• ½ teaspoon dried thyme (or Italian seasoning)

Optional Garnish:

• Fresh parsley, chopped
• Lemon wedges for serving

---

Instructions

• Preheat Oven: Set your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish or oven-safe skillet.

• Season the Chicken: Pat the chicken thighs dry and season both sides with salt, pepper, paprika, garlic powder, and onion powder.

• Sear the Chicken: In a large oven-safe skillet or pan, heat olive oil over medium-high heat. Place the chicken skin-side down and sear for 4-5 minutes, until golden and crispy. Flip and sear for another 2 minutes. Remove from the pan and set aside.

• Prepare the Rice: In the same skillet, melt butter and sauté onions until soft (about 2 minutes). Add garlic and cook for another 30 seconds. Stir in the uncooked rice, coating it in the butter and aromatics.

• Add Broth & Seasonings: Pour in chicken broth, and add salt and dried thyme. Stir well to combine, scraping up any browned bits from the bottom of the pan for extra flavor.

• Nestle the Chicken: Place the seared chicken thighs on top of the rice, skin-side up. Cover the dish tightly with foil.

• Bake: Transfer to the oven and bake for 30 minutes covered. Then, remove the foil and bake for 10-15 more minutes, until the rice is tender and the chicken is fully cooked (internal temp 165°F/74°C).

• Crisp the Skin (Optional): For extra crispy skin, broil for the last 2-3 minutes, keeping an eye on it to avoid burning.

• Garnish & Serve: Let rest for 5 minutes, then fluff the rice with a fork. Sprinkle with fresh parsley and serve with lemon wedges. Enjoy!

Notes

• Rice Selection: Long-grain white rice works best. Avoid quick-cook or instant rice, as it may become mushy. Basmati or jasmine rice are excellent substitutes.
• Chicken Options: Bone-in, skin-on thighs provide the most flavor, but boneless, skinless thighs or breasts can also be used. Adjust cooking time accordingly.
• Extra Veggies: Add diced carrots, peas, or bell peppers for a nutrient boost.
• Storage: Leftovers can be stored in the fridge for up to 3 days or frozen for up to 1 month.
• Reheating: To reheat, add a splash of broth and warm in the oven at 350°F (175°C) for 10-15 minutes or microwave in 30-second intervals.

• Prep Time: 10 minutes
• Cook Time: 40-45 minutes
• Category: Main Course
• Method: Baked
• Cuisine: American, Comfort Food

Nutrition

• Serving Size: 1 chicken thigh with rice
• Calories: 450 kcal
• Sugar: 2g
• Sodium: 650mg
• Fat: 18g
• Saturated Fat: 5g
• Unsaturated Fat: 11g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 2g
• Protein: 32g
• Cholesterol: 150mg

Keywords: one-pan chicken and rice, baked chicken and rice, easy chicken dinner, weeknight dinner, meal prep recipe