Description
A simple, nutritious, and flavorful weeknight dinner that comes together in just 30 minutes! Crispy halloumi, roasted vegetables, and fluffy quinoa are combined with a creamy herb dressing for a satisfying, Mediterranean-inspired meal. This one-pan recipe is perfect for busy schedules, meal prep, or a stress-free family dinner.
Ingredients
Scale
- 8 oz (225g) halloumi cheese, sliced into ½-inch pieces
- 1 zucchini, chopped
- 1 red onion, sliced
- 1 cup cherry tomatoes, halved
- 1 bell pepper, sliced
- 1 ½ cups cooked quinoa (or brown rice)
- 2 tbsp olive oil
- 2 cloves garlic, minced
- ½ tsp dried oregano
- ½ tsp sumac (optional)
- ¼ tsp red pepper flakes (optional)
- Salt & black pepper, to taste
For the Creamy Herb Dressing:
- ½ cup plain Greek yogurt (or dairy-free alternative)
- 2 tbsp olive oil
- 2 tbsp fresh lemon juice
- ½ cup mixed fresh herbs (parsley, mint, or dill), finely chopped
- 1 clove garlic, minced
- Salt & black pepper, to taste
Instructions
- Preheat & Prep: Preheat your oven to 425°F (220°C). Line a sheet pan with parchment paper.
- Prepare Ingredients: Slice the halloumi and chop all vegetables into similar-sized pieces for even roasting.
- Season & Arrange: Place the vegetables and halloumi on the sheet pan. Drizzle with olive oil, then sprinkle with garlic, oregano, sumac, red pepper flakes, salt, and black pepper. Toss to coat evenly.
- Roast: Bake for 18-20 minutes, flipping the halloumi halfway through, until the cheese is golden and the vegetables are caramelized.
- Make Dressing: While roasting, whisk together the yogurt, olive oil, lemon juice, herbs, garlic, salt, and pepper in a bowl. Adjust seasoning as needed.
- Assemble Bowls: Divide cooked quinoa among bowls, top with roasted vegetables and crispy halloumi, then drizzle with the creamy herb dressing.
- Serve & Enjoy: Garnish with extra herbs and serve warm!
Notes
- Meal Prep Friendly: Store components separately in airtight containers for up to 5 days.
- Vegan Alternative: Swap halloumi for extra-firm tofu or a plant-based cheese.
- Gluten-Free: Ensure quinoa or rice is used as the base.
- Spice It Up: Add a pinch of smoked paprika or cayenne for extra heat.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Sheet Pan, Roasting
- Cuisine: Mediterranean
Nutrition
- Calories: 586
- Sugar: 6g
- Sodium: 700mg
- Fat: 38g
- Saturated Fat: 16g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 42
- Fiber: 7g
- Protein: 25g
- Cholesterol: 45mg
Keywords: Sheet pan halloumi, roasted halloumi bowl, vegetarian meal prep, Mediterranean dinner, easy weeknight dinner, healthy sheet pan recipe, quinoa bowl, high-protein vegetarian meal