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Spicy Roasted Chickpea and Veggie Bowls

Spicy Roasted Chickpea & Veggie Bowls with Creamy Tahini Sauce


  • Author: Emma Emma
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

This Spicy Roasted Chickpea & Veggie Bowl is a nutritious and flavorful meal that’s perfect for lunch, dinner, or meal prep. Crispy, spiced chickpeas combine with roasted veggies and fluffy quinoa, all drizzled with a creamy, tangy tahini dressing. Packed with plant-based protein and fiber, this dish is both satisfying and easy to customize with your favorite ingredients.


Ingredients

Scale

For the Spicy Roasted Chickpeas:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • ½ teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • ¼ teaspoon cayenne pepper (adjust for spice preference)
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

For the Roasted Veggies:

  • 1 red bell pepper, sliced
  • 1 zucchini, chopped
  • ½ red onion, sliced
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

For the Quinoa Base:

  • 1 cup quinoa, rinsed
  • 2 cups water or vegetable broth
  • Pinch of salt

For the Creamy Tahini Sauce:

  • ¼ cup tahini
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • 1 teaspoon maple syrup or honey
  • 3 tablespoons water (adjust for consistency)
  • ¼ teaspoon salt

Optional Toppings:

  • Fresh parsley or cilantro, chopped
  • Toasted sesame seeds
  • Sliced avocado
  • Lemon wedges

Instructions

Step 1: Roast the Chickpeas & Vegetables

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Pat the chickpeas dry with a paper towel to remove excess moisture.
  3. In a bowl, toss the chickpeas with olive oil, cumin, paprika, garlic powder, cayenne, salt, and black pepper.
  4. Spread them on half of the baking sheet in a single layer.
  5. In another bowl, toss the bell pepper, zucchini, and red onion with olive oil, cumin, paprika, salt, and pepper.
  6. Spread the veggies on the other half of the baking sheet.
  7. Roast for 20-25 minutes, stirring halfway through, until chickpeas are crispy and vegetables are tender.

Step 2: Cook the Quinoa

  1. While the chickpeas and veggies roast, bring 2 cups of water or vegetable broth to a boil in a saucepan.
  2. Add the rinsed quinoa, reduce heat to low, cover, and let it simmer for 15 minutes until the liquid is absorbed.
  3. Remove from heat, fluff with a fork, and set aside.

Step 3: Make the Tahini Sauce

  1. In a small bowl, whisk together tahini, lemon juice, minced garlic, maple syrup (or honey), and salt.
  2. Add water, one tablespoon at a time, whisking until smooth and pourable. Adjust seasoning to taste.

Step 4: Assemble the Bowls

  1. Divide the cooked quinoa among serving bowls.
  2. Top with roasted chickpeas and veggies.
  3. Drizzle with the creamy tahini sauce.
  4. Garnish with fresh herbs, toasted sesame seeds, sliced avocado, or a squeeze of lemon juice.

Notes

  • Customize Your Bowl: Swap quinoa for brown rice, couscous, or farro. Use different veggies like sweet potatoes, cherry tomatoes, or broccoli.
  • Spice Level: Adjust the cayenne to make it milder or spicier.
  • Meal Prep Friendly: Store components separately and assemble when ready to eat.
  • Storage: Keep in airtight containers in the fridge for up to 4 days. Tahini sauce may thicken—just add water before serving.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: Mediterranean-Inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 430 kcal
  • Sugar: 6g
  • Sodium: 480g
  • Fat: 18g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 10g
  • Protein: 15g
  • Cholesterol: omg

Keywords: chickpea bowls, roasted vegetables, tahini dressing, meal prep, high-protein vegan