Description
This Spicy Roasted Chickpea & Veggie Bowl is a nutritious and flavorful meal that’s perfect for lunch, dinner, or meal prep. Crispy, spiced chickpeas combine with roasted veggies and fluffy quinoa, all drizzled with a creamy, tangy tahini dressing. Packed with plant-based protein and fiber, this dish is both satisfying and easy to customize with your favorite ingredients.
Ingredients
Scale
For the Spicy Roasted Chickpeas:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon cumin
- ½ teaspoon smoked paprika
- ½ teaspoon garlic powder
- ¼ teaspoon cayenne pepper (adjust for spice preference)
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Roasted Veggies:
- 1 red bell pepper, sliced
- 1 zucchini, chopped
- ½ red onion, sliced
- 1 tablespoon olive oil
- 1 teaspoon cumin
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Quinoa Base:
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- Pinch of salt
For the Creamy Tahini Sauce:
- ¼ cup tahini
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1 teaspoon maple syrup or honey
- 3 tablespoons water (adjust for consistency)
- ¼ teaspoon salt
Optional Toppings:
- Fresh parsley or cilantro, chopped
- Toasted sesame seeds
- Sliced avocado
- Lemon wedges
Instructions
Step 1: Roast the Chickpeas & Vegetables
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Pat the chickpeas dry with a paper towel to remove excess moisture.
- In a bowl, toss the chickpeas with olive oil, cumin, paprika, garlic powder, cayenne, salt, and black pepper.
- Spread them on half of the baking sheet in a single layer.
- In another bowl, toss the bell pepper, zucchini, and red onion with olive oil, cumin, paprika, salt, and pepper.
- Spread the veggies on the other half of the baking sheet.
- Roast for 20-25 minutes, stirring halfway through, until chickpeas are crispy and vegetables are tender.
Step 2: Cook the Quinoa
- While the chickpeas and veggies roast, bring 2 cups of water or vegetable broth to a boil in a saucepan.
- Add the rinsed quinoa, reduce heat to low, cover, and let it simmer for 15 minutes until the liquid is absorbed.
- Remove from heat, fluff with a fork, and set aside.
Step 3: Make the Tahini Sauce
- In a small bowl, whisk together tahini, lemon juice, minced garlic, maple syrup (or honey), and salt.
- Add water, one tablespoon at a time, whisking until smooth and pourable. Adjust seasoning to taste.
Step 4: Assemble the Bowls
- Divide the cooked quinoa among serving bowls.
- Top with roasted chickpeas and veggies.
- Drizzle with the creamy tahini sauce.
- Garnish with fresh herbs, toasted sesame seeds, sliced avocado, or a squeeze of lemon juice.
Notes
- Customize Your Bowl: Swap quinoa for brown rice, couscous, or farro. Use different veggies like sweet potatoes, cherry tomatoes, or broccoli.
- Spice Level: Adjust the cayenne to make it milder or spicier.
- Meal Prep Friendly: Store components separately and assemble when ready to eat.
- Storage: Keep in airtight containers in the fridge for up to 4 days. Tahini sauce may thicken—just add water before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 430 kcal
- Sugar: 6g
- Sodium: 480g
- Fat: 18g
- Saturated Fat: 2.5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 15g
- Cholesterol: omg
Keywords: chickpea bowls, roasted vegetables, tahini dressing, meal prep, high-protein vegan